Hypnosis is a very old healing modality. It is a safe, gentle and effective way to heal, reduce stress, relieve pain and to create chosen changes in one’s life.
Hypnosis is a state of mind. It is a lot like experiencing a pleasant daydream. A person in a hypnotic trance may look like he is asleep, but actually, he is relaxed, concentrating and using his imagination. In hypnosis, individuals control entering and exiting this relaxed state of consciousness. If a hypnotherapist is involved, he or she acts as a coach or facilitator, guiding your daydream. You can learn self-hypnosis so you can enter that state of comfort and increased self-control at any time for your own benefit. Learning self-hypnosis is a valuable life-long skill which is good for your body, mind and soul.