HOW TO BEGIN
The first step begins with acceptance — identifying the need for change or areas of improvement. This begins with your annual doctor appointment. What happens after that can open doors to long-term lifestyle change.
Take the First Step:
Visit your primary care office for your physical exam, and receive your referral to our Lifestyle Medicine Program.
Carefully consider all areas of your wellness and identify areas for improvement or change.
Join the Team:
Meet with our Lifestyle Medicine team and community partners who offer you a series of coaching sessions with certified wellness coaches, one-on-one fitness programs, nutrition groups, and more. Start improving your wellness one step at a time.
Look for ongoing opportunities to make healthy changes a part of your personal wellness program. Events are already planned to get you started. Check out our events calendar!